Free yoga classes for Veterans
In daily living, the sympathetic nervous system, our 'fight or flight' response, releases cortisol, the stress hormone, when the body senses danger. In wartime, the body senses danger virtually all of the time, so the sympathetic nervous system is permanently on.
Yoga taps into our parasympathetic nervous system, our relaxation response, and is calming and helps you develop the ability the feel safe and in control, to be aware of what's going on. It allows you to regain confidence, reduce anxiety, and focus and sleep better.
YogaforVets.org lists yoga studios across the country offering free classes for vets. If you know a vet who could
benefit from yoga to help reduce stress and anxiety, direct them to this site.
BEYOND Yoga offers 4 free classes for veterans.
Call today to find out more information on classes.
585-466-0239
Yoga taps into our parasympathetic nervous system, our relaxation response, and is calming and helps you develop the ability the feel safe and in control, to be aware of what's going on. It allows you to regain confidence, reduce anxiety, and focus and sleep better.
YogaforVets.org lists yoga studios across the country offering free classes for vets. If you know a vet who could
benefit from yoga to help reduce stress and anxiety, direct them to this site.
BEYOND Yoga offers 4 free classes for veterans.
Call today to find out more information on classes.
585-466-0239
