Beyond at Work

Have a Wellness program and would like to offer Yoga at work?  Need to boost employee morale and productivity on-the-job?  

We can come to your location and work within your available space!  

Call us at 585.466.0239

Here are just a few reasons why Yoga is good for you...
 - Builds physical strength
 - Increases flexibilty and joint health
 - Cultivates breath and body awareness
 - Lowers resting heart rate and blood pressure
 - Instills calm
 - Improves concentration

Here is an idea of what we can offer:
 - Chair Yoga     
 - Before work
 - Lunch time Yoga - 30 / 45 / 60 minutes - you choose!
 - After work
*Depending on interest, we may be able to donate mats and props*